Smart Snack Ideas for Swim Parents Advice for swim parents Fueling swimmers well helps them train better, recover faster, and enjoy the sport. This week, we’re pointing you to a quick read from USA Swimming featuring simple, practical snack ideas recommended by a sport dietitian—perfect for practice bags and meet days. Why this matters Balanced snacks support steady energy during long practices and meets. Smart packing reduces last-minute stress for families. Good fueling habits build lifelong healthy routines. Looking for healthy snack ideas? USA Swimming sport dietitians share simple, practical...

We are excited to announce that Olga Yasianovich has joined our Lighthouse Point Yacht Club Swim Team as Head Coach. With over 16 years of coaching experience, from learn-to-swim to Olympic-level athletes, Coach Olga brings a wealth of knowledge, passion, and dedication to our program. Originally from Belarus, she has coached international champions and Olympians, and now looks forward to leading our swimmers with the same energy, structure, and love for the sport. Please join us in welcoming Coach Olga to the LHPYC community—we are confident her leadership will inspire...