LHPYC Swim Team — Equipment Guide

Why it matters: The right gear helps coaches target specific skills (kick, pull, body line, breath control) so swimmers learn faster and practice more efficiently. We keep a small poolside bin (kickboards/pull buoys), but each swimmer is responsible for their own set. Please label every item clearly.

Team Store: Order approved items here: SwimDepotUSA — LHPYC Swim Team

Mandatory for Workouts

• Swim fins (not dive fins) — build leg strength and help body position.
• Goggles — tinted for daylight; clear for evening/winter.
• Water bottle — hydrate every set; non-glass, name labeled.
• Towel
• Mesh gear bag — keeps equipment together on deck.
• Pull buoy* — improves body line and feel of the catch.
• Paddles (advanced only, coach approval) — for strength and catch mechanics.

*Coaches will let the youngest swimmers know when they’re ready.

Optional, but Recommended

• Kickboard — isolates kick and breathing patterns.
• Extra pull buoy — avoids sharing and saves time.
• Technique paddles — confirm size/type with coach.
• Snorkel ( confirm with coach) — steady head and streamline work.

Mandatory for Meets

• Goggles (plus a backup pair recommended)
• LHPYC swim cap
• LHPYC team suit
• Water bottle
• Light snacks (easy carbs: fruit, bars, crackers)
• Towel (bringing two is wise)

Optional for Meets

• Highlighter/pen for heat sheets
• Small blanket/hoodie for warm-up area
• Spare cap & extra goggles

Accessibility

If cost is a concern or you need guidance on sizes, please reach out — we’ll help you find a good solution so every swimmer has what they need.

Questions? Email Coach Olga at [email protected].