Smart Snack Ideas for Swim Parents

Advice for swim parents

Fueling swimmers well helps them train better, recover faster, and enjoy the sport. This week, we’re pointing you to a quick read from USA Swimming featuring simple, practical snack ideas recommended by a sport dietitian—perfect for practice bags and meet days.

Why this matters

• Balanced snacks support steady energy during long practices and meets.
• Smart packing reduces last-minute stress for families.
• Good fueling habits build lifelong healthy routines.

Looking for healthy snack ideas? USA Swimming sport dietitians share simple, practical options for swimmers.

Read the full article on USA Swimming